It’s time to break away from the four walls of your office. Experts recommend we spend at least 20 minutes a day outdoors — why not incorporate those 20 minutes (or more) during our workday?
Three Reasons Why You Should Take Your Work Outside:
1. It reduces your stress. Believe it or not, your natural habitat is not a small room, filled with fluorescent lights and computer screens. There’s an innate connection between humans and nature, which means in order to feel good, we need to be immersed in the great outdoors.
2. It gets you out of your chair. Sitting for long periods of time is not good for your health! Making a valiant effort to move your work outdoors will disrupt your tendency to sit all day and instead move around and be more active!
3. It distracts you – in a good way. The key to good work is balance. While you need to be focused and on top of the game throughout your workday, sometimes you need to cool down from your job. Working outside gives you the opportunity to stop and relax. If you want, a study showed that walking in a park improved workers cognitive function. So go take a break at your local park — you’ll be smarter for it!
How To Make It Happen
• Power up for the outdoors – You can’t drag your desk, chair, or desktop computer outside. Instead, grab your laptop or tablet and be on the move!
• Connect freely – In order to get your work done, Wi-Fi is an absolute must. Use your phone as a hotspot or check with your local park about their network connectivity.
• Get some shade – The glaring sun can be a nuisance when it comes to tech gadgets. Find yourself a nice shady area under a tree or outside a local coffee shop so you don’t have to squint to see your screen all day.
Having trouble finding qualified candidates for your business? Madison Approach Staffing can help! As the leading staffing firm in Westchester County, New York, we are dedicated to making sure that every match is a perfect fit for both the candidate and the company. Visit our website to learn how we can help grow your business, or give us a call at (914) 428-4800.
